equilibrium, or something like it

Yesterday evening I had my first work-related stress counseling appointment ever, and basically unloaded at the poor woman for an hour. But it helped, because last night I slept all night for the first time in a week, and today I don't feel like I'm a complete incompetent on the edge of getting fired. I can't actually remember the last time I felt like that.

(Nobody but me thought I was on the edge of getting fired, anyway. I felt better enough to talk to the office manager this morning.)