mentally sore on account of physically sore

The other part of the reason I'm grumpy today (aside from forced participation in micromanagement) is because I'm sore. My back aches, and whatever's wrong with my shoulder is back to being actively unhappy, and I have a completely uncalled-for cramp in the back of my right thigh, which has been there all day. I need three heating pads and a couple of beers, or a hot tub and four or so Advil.

(And I need it to be next week, but there's less I can do about that.)